Kanye (and Keri Hilson's) Workout Plan

Today I was on the ArcTrainer and was approaching the last five minutes of my workout. I had a pretty painful crick in my neck and I was basically just ready to GET OFF the machine. I was all set to press "stop" until Keri Hilson's "Knock You Down" came on and I was inspired to keep going.

I was pretty much obsessed with this song when I first heard it last spring. The beat is infectious (perfect for the ArcTrainer or elliptical) and I loooove Kanye's verses: "How could a goddess ask someone that's only average for advice? OMG. You listened to that bitch?!"

I just love the song. Its crazy because my Workout Playlist on my iPod seems to know the exact moment when I'm ready to throw in the towel because it seems right when I'm like "F it! 40 minutes is enough" "Knock You Down" starts playing. Its the perfect workout song. Love it!